Dynamic Vs Ballistic Stretching

By |2022-02-25T04:29:15+10:00February 25th, 2022|Articles, Factors Affecting Performance, How do athletes train for improved performance?, how does training affect performance?, HSC PDHPE, Improving Performance|Comments Off on Dynamic Vs Ballistic Stretching

This week I had an email asking me if leg swings are an example of dynamic stretching or ballistic. The answer was not a simple yes or no. As a teacher, I would normally through this out to my students as a debate. See if they can work it out. But here is some of the [...]