Nutrition and supplementation were the subject of a recent presentation I did at the ACHPER Stage 6 conference. Now that I have presented, I wanted to write an article that looked at just one (1) image that I used in my presentation - the sports nutrition pyramid (see above). I came across this image during a [...]
This article looks at how nutrition after performance affects recovery and future performances. There are a few key aspects to consider when looking at nutrition after performance and these are: the timing, the type of performance, and the nutrients themselves. The timing There are two phases when nutrition is important post exercise. These are the anabolic phase [...]