aerobic training Archives

How does aerobic training affect performance?

https://youtu.be/2vtgHDqhBxw?si=mNBu2XxQ8hB6nYvy ATP and the Aerobic Energy System All energy systems are about creating ATP. The faster you create ATP the larger the workload you are doing. If you can use the aerobic energy system to create that ATP you will have less bi-products and therefore less fatigue. For example, if I can run at 18km/h [...]

Examine the relationship between physiological adaptations and improved performance resulting from aerobic training

By Dan Jackson|2016-11-14T14:57:42+10:00November 14th, 2016|Articles, Factors Affecting Performance, how does training affect performance?, HSC PDHPE|Comments Off on Examine the relationship between physiological adaptations and improved performance resulting from aerobic training

Examine the relationship between physiological adaptations and improved performance resulting from aerobic training comes from the HSC PDHPE syllabus asks you to examine the relationship between the principles of training, physiological adaptations and improved performance for Factors Affecting Performance under principles of training. Below I have provided some information that would help examine the relationship [...]