https://youtu.be/2vtgHDqhBxw?si=mNBu2XxQ8hB6nYvy ATP and the Aerobic Energy System All energy systems are about creating ATP. The faster you create ATP the larger the workload you are doing. If you can use the aerobic energy system to create that ATP you will have less bi-products and therefore less fatigue. For example, if I can run at 18km/h [...]
The short answer is no. Although there are many websites that talk about training thresholds using the word limit in their definition but there are in fact no limits. A limit means you cannot go past it, so the only real limit would be found in a VO2max test, which makes you perform at your [...]
As a big advocate for the flipped learning approach, one thing that I encourage all students to do in order to maximise classroom learning is to do the easy stuff before entering the classroom. With the flipped learning approach, students will generally be introduced to the content of the syllabus in their own time. This [...]
Definition The key word analyse is one of the more often used words in HSC PDHPE. Not only is it used to ask questions in exams, but it also guides what you need to be able to do with content in the learn to dot points of the HSC PDHPE syllabus. NESA define analyse Identify [...]
Recently I sat through a great workshop on metabolism (energy systems connection with source of fuel) at the PDHPETA Conference. Though this does not sound like it is connected with the HSC PDHPE syllabus, there were some great points made, I thought I should share with you. Metabolism refers to the energy burnt by your [...]