https://youtu.be/2vtgHDqhBxw?si=mNBu2XxQ8hB6nYvy ATP and the Aerobic Energy System All energy systems are about creating ATP. The faster you create ATP the larger the workload you are doing. If you can use the aerobic energy system to create that ATP you will have less bi-products and therefore less fatigue. For example, if I can run at 18km/h [...]
Examine the relationship between physiological adaptations and improved performance resulting from aerobic training comes from the HSC PDHPE syllabus asks you to examine the relationship between the principles of training, physiological adaptations and improved performance for Factors Affecting Performance under principles of training. Below I have provided some information that would help examine the relationship [...]
The relationship between progressive overload and physiological adaptation is part of the learn to dot point in Factors Affecting Performance: examine the relationship between the principles of training, physiological adaptations and improved performance Progressive overload is one of the principles of training and is required in training because of physiological adaptations. When an athlete is [...]
In HSC PDHPE it is vital to use examples. This post is designed to help HSC PDHPE students apply the principles of training in exams. The principles of training are: progressive overload specificity reversibility variety training thresholds warm up and cool down These principles of training need to be applied to aerobic training and resistance training for [...]