This article: Do ice baths work? is written in response to the recent article published in the Telegraph in the UK. This article's title: "Ice baths, treatment of choice for Andy Murray and Mo Farah, do not help post-exercise recovery - new research" seems to claim more than the author of the research and the [...]
[raw_html_snippet id="my first ad"] Recovery strategies in sport are various. In HSC PDHPE you need to know different types of recovery strategies, what they are? and how they might benefit the athlete? A recent article in the European Journal of Applied Physiology has discovered the benefits of turmeric (a yellow spice commonly used in Indian [...]