types of training Archives

How does aerobic training affect performance?

By Dan Jackson|2023-09-14T14:27:33+10:00October 4th, 2022|Articles, Factors Affecting Performance, how does training affect performance?|Comments Off on How does aerobic training affect performance?

https://youtu.be/2vtgHDqhBxw?si=mNBu2XxQ8hB6nYvy ATP and the Aerobic Energy System All energy systems are about creating ATP. The faster you create ATP the larger the workload you are doing. If you can use the aerobic energy system to create that ATP you will have less bi-products and therefore less fatigue. For example, if I can run at 18km/h [...]

Types of Training for rugby league

Training types and methods vary and are grouped as: aerobic, anaerobic, flexibility, resistance or strength, and skill training. I thought it would be good to apply training types to the great sport of rugby league, given this is the Grand Final weekend. So what type of training best suits rugby league? Training type The training [...]