Sport places a large emphasis on the physical dimension of health rather than the holistic approach. Sports people and the idea of sport participation is strongly associated with what a typical athlete should look like. Participating in sport also brings with it a social dimension, which benefits the athletes connectedness. Sport can also provide athletes with a sense of purpose, which can cause mental health issues when an athlete has to stop the sport, especially if it is due to injury.

Participating in sport is often promoted as a way to achieve good health. Tai Chi is an example of physical activity that emphasises the holistic approach to health by focusing heavily on the mental dimension where mind, body and spirit are linked to achieve good health.